Learning to pay attention is difficult. And attention, or rather, focus, is essential to people from many, if not all, professions. . . Without the ability to concentrate, one cannot become a good artist and writer; no success in business, politics or finance. As an inattentive person, you may forget to drive a car, and when taking the subway or public transport, you will simply miss the necessary stops. In simple terms, life certainly won't be like honey.
An inattentive person is being careless in business and unnecessary. Such people will never reach the desired heights, fail to achieve their goals, and be disrespected. This means the situation must be fixed. How to improve attention?
New habits are needed. And get rid of some old ones. Habit always has an impact on human psychology, and attention is a mental and psychological process that determines and controls the thought process. And stepping it in the right direction is a key condition for improving attention. And everyone has a chance for this. . .
A habit
To improve your attention, first learn to observe yourself. This doesn't mean you need to go into conflict with yourself, which is full of mental deviations to divided personality. This means being able to analyze situations and events, as well as your thoughts and actions, pertaining to these situations and events. For example, why are you losing the subject of a conversation? Is it because you are disturbed by noise or the other person doesn't want to listen to you? This means that one should eliminate the noise, either eliminate such interlocutor, or stop speaking.
Why do you flare up when the comment you make? Is it unfair? Or are you wrong? So why are you indignant? Isn't it better to look at yourself and rule out the appearance of such claims in the future? An analysis of what's going on, first an ad hoc analysis, when you'll urge yourself to do it, and then an involuntary analysis is a great exercise to improve your performance. attention . . .
Two Habits
Don't blink. You can hurry up without fuss and hurry. The desire to embrace largeness is understandable, but, as the sages say, this wish is not feasible. Why try to do everything? After all, in the end, you can be late everywhere. . .
Three Habits
It is directly related to the second habit and leads to the fact that you should refuse to do many things at once. Eventually, you quickly get tired of this, and your ability to focus is weakened. Well, if your attention has left a lot to be desired, then when it comes to several different cases in a row, there will be mistakes and failures. Why do you need this? In addition, the brain will not be qualitatively processing large amounts of completely different information at once, which will again negatively affect attention. Our mission is to improve attention, not to overwhelm it. . .
The Four Habits
Highlight your priorities. This habit completely follows from the previous one. The ability to highlight what's most important from the crowd and focus all of your attention on it is one way to improve the quality of attention. Trust me, it's not difficult at all. For example, what is more important: hand over the work on time or keep typing on the computer what the letter can be sent tomorrow? First, of course. Well, the exercise is done. You just need to fix it and make it a habit.
It can be a good idea to plan a priority. It may be in the beginning, but better - on paper. And, after you've completed the most important of them, you can go to the next important step, and so on. v. - until the end of the list. . .
The Fifth Habit
It would be great if you observe yourself to determine for yourself the hours of greatest concentration of energy and attention. And in general, find out your circadian rhythm. For example, you work with dedication from eight a. m. until half-noon and six to nine in the evening. This means that during these hours, you should take on the toughest and most responsible assignments. And in the middle of the day, when you lack a certain energy and attention waning, dedicate it to doing current normal work without special attention. This habit won't allow you to torture yourself meaninglessly and in vain during the hours when your mind and body are not at your best. And during the hours of mental and physical recovery - it will make it possible to maximize attention, thereby improving and increasing its strength and strength.
The Six Habits
A quiet environment helps to focus and improves attention. How to gain peace of mind was mentioned: the absence of restlessness and irritability, causing stress and anxiety. But you also need to eliminate external stimuli that keep you from concentrating on the task at hand and its implementation. After we find the optimal place to do the job, we will have the highest concentration.
Seven Habits
It is tied to their ability to control their senses. They connect us to what's around us, to the rest of the world outside. Thanks to them, the flow of information must be filtered, avoiding anything unnecessary at this time. And this is done with the help of attention. For example, when reading, if we focus on it, we no longer hear any noise. And when we listen to good music, we may not even notice what's going on around us. A great workout to improve attention to the topic we're currently on.
The Eight Habits
It has memory training effect, which is extremely important for attention improvement. A good memory will help with work. Less effort is needed to complete it, moreover, the attention is not distracted by details and finding necessary information. Everything is in our heads, everything is within reach. Any memory training technique - and there are many, and it's not difficult to choose them to your liking - help improve attention and focus.
This is how an acquired habit that improves attention will lead to getting another one, one-third, v. v. And when these acquired habits become a necessity and a part of your life, the attention to what you say and do is extremely focused without much effort. And then the success of any business you run is simply guaranteed. . .